Why do we sabotage our efforts to stick with them?
With a little help from Heinz ๐
Sometimes it pays to know when to shut up.
Don't panic: RICE ๐, venn diagrams and your mum can help you.
And we're bad at it.
Learn how improving your small talk can lead to big talk.
Resilience is a load of balls. Iโm talking squeeze balls and bowling balls.
Float like a butterfly, sting like a bee ๐
Why? Let's head to your local restaurant to find out.
And what dog training has to do with it...
And how it can help you.